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You'll find L-Carnitine anywhere you will find supplements. It costs about $20 for a two-month supply. The dose is 500 mg taken having a total glass of water. It is best to take on an empty stomach, such that it start taking care of these fats and can very quickly enter your system. For L Carnitine, go each morning on a clear stomach and do your exercise right away. This will help quick fat-loss for you.

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