Well, my car is back up and running just fine now. -
My problem was the water pump.
I changed the coolant tank and it was still running hot on and off, kept bleeding it thinking that may be the problem. also the low coolant warning was lit.
Heard some strange noises so I decided to change the water pump sure enough plastic and cracked!! but not in pieces just cracked so that when it got hot it slipped
I replaced my fan shroud at the same time -driver side had deteriorated. And also put in a coolant level sensor, now everything is fine.
Oh yeah I also changed the oil & filter, that was a must do, after over heating the engine the oil smelled burnt.
it was a bugger to get the fan loose.
I saved the parts so maybe i'll post some pics later
hoping the overheating experiences didn't affect the head and gaskets.
Seems to be running great now.