Pressing down on the strut to test it's compression won't work in the front. It's difficult to test it that way. You can either check to see whether there is any oil leaking from the strut as bimmerfan620 suggested, or you can remove the entire strut and compress it by pushing it against the ground. If it doesn't go all the way down, it's blown, if it goes all the way down, but doesn't come back up, it's also blown. It should come back up and be fully extended on it's own. Also, if it feels a little soft going down it's starting to wear, it should give a fair bit of resistance but should also be very consistant all the way.
Are you using stock struts/shocks? If so, I'd recommend upgrading them with gas pressure dampers. H&R requires that you use them whereas Eibach does not. Remember to replace struts/shocks in paris
Bry
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