Thanks everyone who posted
I was in auto shop the other day and put my car on the lift. Took a look around the sub frame mounting points and it looked fine, then looked over at the tranny mounts they looked fairly decent, and took a look at my motor mounts, those were pretty bad ( cracking around the edges ). so i guess I will be looking into motor mounts and tranny mounts.
I have heard some stuff from UUC tranny mounts, but i would like to hear more about some Ireland Bmw stuff Ireland